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Sunday, 4 September 2016

Maple syrup porridge with cinnamon apple

Porridge is one of the best breakfasts you can have. It keeps you full for so long and there are so many different possibilities to make them. Here is a different way - it's healthy, it's sweet - but with healthy and natural sugar - and it has fruit in it. I just love it :)

You will need (for one portion):
  • 1/2 cup of oats (not the soft ones)
  • 1/2 cup of low-fat milk (any kind)
  • 1 cup of water
  • one apple
  • 1 tablespoon of cinnamon
  • 2 tablespoons of maple syrup
  • 1 tablespoon of almond butter

Put the oats, the milk and the water into a bowl and put the stove on middle heat. Stir it regularly so it doesn't get burned. You need to cook it for 5-10 minutes, depends on how long it takes for the oats to soak in the water. It shouldn't be to fluid.
 At the time you can cut a apple into small pieces and put them into another bowl. Add 1/3 a cup of water and 1-2 tablespoons of cinnamon. Just cook them on middle to high heat until the water is gone and your apples are soft.

After the oats are ready you can put them into bowl and add the apples, the maple syrup and the almond butter. And you're done :) It's easy and It's the perfekt breakfast :)


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