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Sunday, 4 September 2016

Almond pancakes with coconut choco sauce + berries

One of my favourite breakfasts are pancakes. There are so healthy if you're using the right ingredients. I used healthy alomd flour and I finally been able to make healthy chocolate sauce! If you want to have a good, healthy start into your day: make these pancakes :)

You need (for one portion):
  • 40g of almond flour
  • 20g of rye flour (for better consistency)
  • 80-120ml of milk (any kind - the dough shouldn't be to fluid or to solid)
  • 1 egg
  • 1 teaspoon of baking powder
  • 2 tablespoons of coconut oil (fluid)
  • 2 tablespoons of dark cocoa powder (without sugar)
  • 1 tablespoons of honey or maple syrup
  • 100g of fresh or frozen berries (I use frozen berries because I get a amazing berry sauce :D)
  • some coconut oil for the pan

For mix the egg, the flour, the baking powder and the milk together until you have a smooth dough. Put the stove on middle heat and put some coconut oil in your pan. Wait until the pan is hot. After 2-3 minutes you can put some dough in the pan and make some little pancakes. Bake the pancakes until you can see some bubbles on the pancakes. It takes 2-3 minutes, just keep an eye on them :) Flip them carefully. But if you make small pancakes, it is really easy.

Meanwhile you can put the berries into the microwave and heat them up until there are soft and hot. For the coconut chocolate sauce: just put the coconut oil, the cocoa powder and the honey / maple syrup into a bowl and mix them until it's all smooth. Put them into the microwave as well for about 10-15 seconds, stir it and put it back in for about 10 seconds. It burns easily so don't leave it in the microwave for too long! The sauce and the berries should be hot, but not boiling ;)

After you flipped your pancakes and there are baked from every side, you can make a little pancake tower :) Put the berrys on top really carefully and sprinkle the chocolate sauce on top the pancakes but also on the sides. So every pancake is chocolatey!

It is so delicious and so healthy - I really loved it :) Tell me if you loved them as well :)


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